Specialized OCD Treatment with ERP
Calm, structured ERP therapy for adults with OCD in New York, New Jersey, and Florida, designed to help you face fears at a pace that is challenging but manageable.
EXPERT CARE. PERSONAL CONNECTION. REAL RESULTS.
If you are living with obsessive thoughts and exhausting rituals, you have probably tried to think your way out of it, only to feel stuck and frustrated. OCD treatment is different. I use Exposure and Response Prevention (ERP), the gold-standard, evidence-based treatment for OCD, to help you face fears safely, reduce the pull toward rituals, and build confidence in your ability to tolerate uncertainty.
Structured ERP tailored to your specific obsessions and compulsions, with clear expectations and support
Clear, collaborative plan so you always know what we’re working on
Secure telehealth for residents of New York, New Jersey, and Florida
A brief, no-pressure conversation to see if this feels like the right fit
How I Can Help
OCD & ERP Treatment
Specialized Exposure and Response Prevention for obsessive-compulsive disorder, tailored to your specific symptoms and goals.
Reproductive Psychology
Psychological support for individuals navigating fertility treatment, reproductive decision-making, and uncertainty.
Is This OCD or Just Anxiety?
Many people with OCD worry that their thoughts mean something about who they are. They don’t.
OCD (Obsessive-Compulsive Disorder) is more than being “particular” or liking things neat. It involves intrusive thoughts, images, or urges, along with behaviors or mental rituals meant to feel safe, certain, or “just right.”
Common signs this may be OCD include:
Obsessions about harm, contamination, or causing something bad to happen
Intrusive thoughts about morality, religion, or “being a bad person”
Disturbing sexual or aggressive images you don’t want and never asked for
Endless checking, reassurance-seeking, mental reviewing, or “undoing” thoughts
Needing things to feel exactly right or symmetrical before you can move on
Avoiding people, places, or situations because of what your mind might do
If you see yourself in this list, you are not broken and you are certainly not alone. OCD is highly treatable with the right kind of therapy.
Why OCD Needs Specialized Treatment
Not all therapy helps OCD. Talk therapy can feel supportive but it does not usually change the patterns that keep obsessions and compulsions alive. Effective OCD treatment is active, structured, and focused on shifting your relationship to intrusive thoughts and uncertainty.
I specialize in treating OCD with Exposure and Response Prevention. ERP helps you face triggers in a planned and supported way while resisting the urge to perform rituals. Over time your brain learns that anxiety can rise and fall on its own and you build confidence in your ability to tolerate uncertainty and discomfort.
Evidence based care grounded in ERP
Treatment tailored to your symptoms and your life
Emphasis on measurable progress and long term change
How ERP Helps Treat OCD
What Is Exposure and Response Prevention
Exposure and Response Prevention is a form of cognitive behavioral therapy that helps you face feared thoughts, images, and situations while choosing not to engage in compulsions. With repetition, your brain learns that you do not need rituals to feel safe.
What You Can Expect in the First Few Weeks
Assessment and understanding your OCD cycle
We map out your symptoms, history, and goals so treatment is clear and focused.Education and skills
You learn how OCD works and why ERP helps. We build tools that support you in and out of sessions.Planned exposure work
When you feel ready, we create an exposure plan that is challenging but manageable. We process together and adjust as needed.
If you want to hear what ERP feels like from people who have completed treatment, you can read examples from the ERP Experience page.
How Long Therapy Usually Takes
Many people notice meaningful changes within a few months of focused ERP work. Treatment length depends on symptom severity, readiness for exposure, and consistency with practice.
OCD Themes I Commonly Treat
I work with adults who experience a wide range of obsessions and compulsions. OCD can attach to many different themes, but the patterns underneath are similar.
Contamination and health obsessions
Harm obsessions
Relationship OCD
Religious or moral OCD
Intrusive taboo thoughts
Perinatal OCD
Your symptoms do not define you. With the right support, life can become much larger than OCD.
What OCD Clients Say About ERP Treatment
Where I See OCD Therapy Clients
I offer online OCD therapy for adults who live in New York, New Jersey, and Florida. Telehealth allows you to access specialized ERP treatment without commuting or disrupting your day.
OCD Therapy in New York
OCD therapy using ERP for adults across New York, including New York City, Westchester, and surrounding areas.
OCD Therapy in New Jersey
Online ERP-based OCD therapy for adults throughout New Jersey who prefer specialized care over large clinics or apps.
OCD Therapy in Florida
Secure telehealth OCD therapy for adults across Florida, offering flexible scheduling and clear, practical ERP.
Ready to Start OCD Therapy?
OCD does not have to control your time, your relationships, or your sense of self. With ERP you can build confidence and create real movement in your life. The first step is reaching out.